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June 16, 2023 4 min read

Hiking is an excellent way to enjoy the great outdoors and explore Australia's beautiful landscapes. It's also a fantastic activity for families, as it promotes bonding, fitness, and an appreciation for nature. However, hiking with toddlers can be a bit more challenging, as it requires extra planning, patience, and safety measures. 

In this article, we'll share 20 tips to help you have a safe and fun hiking adventure with your little ones.

1. Choose an Appropriate Hiking Trail

When hiking with toddlers, it's essential to select a trail that's suitable for their age and ability. Look for shorter, well-maintained tracks with minimal elevation changes, and avoid anything too steep or rocky. Consider checking out local parks or nature reserves, as they often have family-friendly trails.

2. Invest in a Quality Hiking Baby Carrier

A good hiking baby carrier is a must-have when venturing onto the trails with a toddler. These carriers provide additional support for your child and help distribute their weight evenly across your body. Look for one with plenty of padding, adjustable straps, and a secure harness to keep your little one safe and comfortable.

3. Dress Appropriately

Make sure both you and your toddler are dressed for the weather and the trail conditions. Invest in quality hiking shoes or boots, moisture-wicking clothing, and waterproof layers if necessary. Don't forget hats and sunscreen to protect against the Australian sun.

4. Start with Short Hikes

For your first few hikes with your toddler, start with shorter distances to gauge their abilities and interest. As they become more comfortable and confident on the trails, you can gradually increase the distance and difficulty of your hikes.

5. Plan Your Hike around Your Toddler’s Schedule

To make the experience more enjoyable for everyone, try to schedule your hike during your toddler's most energetic and alert times. Avoid hiking during nap time or too close to bedtime, as a tired toddler can quickly become a cranky hiker.

6. Pack Plenty of Snacks and Water

Keep your little one fueled and hydrated by packing a variety of healthy snacks and plenty of water. Opt for easy-to-eat options like cut-up fruit, crackers, and cheese sticks. Don't forget to bring a water bottle that's easy for your toddler to drink from.

7. Bring a Small First-Aid Kit

Be prepared for minor scrapes and injuries by packing a small first aid kit with essentials like band-aids, antiseptic wipes, and tweezers for removing splinters.

8. Practice Trail Etiquette

Teach your toddler the importance of respecting nature and other hikers by practising good trail etiquette. This includes staying on designated paths, not picking plants or disturbing wildlife, and packing out any rubbish.

9. Make It Educational

Turn your hike into a learning experience by teaching your toddler about the plants, animals, and geological features you encounter along the way. Consider bringing along a field guide or downloading an app to help identify different species.

10. Take Frequent Breaks

Don't be afraid to take breaks as needed to allow your toddler to rest, have a snack, or simply enjoy their surroundings. Remember, the goal is to have a fun and enjoyable experience, not to set a speed record.

11. Be Prepared for Toilet Stops

Ensure you're prepared for impromptu toilet breaks by bringing a portable potty or a pack of disposable toilet seat covers. Always practice Leave No Trace principles by disposing of waste properly.

12. Establish a Clear Set of Rules

Before hitting the trail, establish a clear set of rules for your toddler to follow. This might include staying close to you, not running ahead, and always holding your hand near cliffs or bodies of water.

13. Bring a Camera

Capture the memories of your hike by bringing a camera or smartphone to snap photos along the way. Encourage your toddler to take their own pictures too, as this can help them feel more engaged and invested in the experience.

14. Pack a Change of Clothes

Accidents happen, especially when hiking with toddlers. Pack a change of clothes for both you and your little one in case of spills, mud, or other mishaps.

15. Be Mindful of Wildlife

Be aware of your surroundings and keep an eye out for any potential wildlife encounters. Teach your toddler to stay calm and quiet if they spot an animal and never to approach or feed them.

16. Bring a Map and a Compass

Even if you're familiar with the trail, it's always a good idea to bring a map and compass as a backup. This can help you navigate if you get lost or disoriented.

17. Check the Weather Forecast

Always check the weather forecast before heading out on a hike. Avoid hiking in extreme heat, thunderstorms, or other hazardous conditions.

18. Share the Load

Don't be afraid to share the load with your partner or other adults in your hiking group. Alternate carrying the baby carrier and take turns leading the way.

19. Stay Aware of Your Own Limitations

Remember that you're also carrying extra weight and may need to take breaks or adjust your pace accordingly. Listen to your body and know your own limitations.

20. Have Fun!

Above all, remember to have fun and enjoy the experience with your toddler. Hiking is a great way to bond with your little one and create lasting memories together.


Hiking with toddlers can be a challenging but rewarding experience for families. By following these 20 tips, you can ensure a safe and enjoyable adventure on the trails. Remember to choose an appropriate trail, invest in a quality hiking baby carrier, dress appropriately, pack plenty of snacks and water, and take breaks as needed. Practice good trail etiquette, make it educational, and establish clear rules for your toddler to follow. With a little planning and preparation, you can create lasting memories and instil a love of nature in your little one. Happy hiking!

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